Miopi and Hipermetropi is a leading cause of blindness in people over age 60 and while the signs of miopi and Hipermetropi may not show up until late in life, much of the damage occurs decades earlier
More than 7 million Americans are facing a vision problem that can’t be corrected so easily: age-related macular degeneration
eyesight being among our most treasured of senses, we don’t often take the steps needed to maintain our eye health throughout our lives.
preventing eye disease is so important often, if you wait until you notice a problem, it can be too late
Here are simple tips for healthy vision
1. Protect your eyes.
it’s important to protect your eyes from the bad environment. Most offices and homes have very dry air which can cause eye irritation and dryness Using a humidifier (eye’s drugs) to control air quality and lubricating eye drops are great options to help protect your ocular surface from dryness and irritation .
2. Eat Whole Eggs
Research on harvard university suggests that we shouldn’t be so concerned. they found that when people ate eggs regularly as many as one or two daily they significantly increased the levels of lutein and zeaxanthin circulating in their bodies without boosting cholesterol levels
3. stop smoking.
Smoking makes you more susceptible to developing macular degeneration, can cause optic nerve damage and progresses the development of cataracts. If you currently smoke, engage in a smoking cessation program to quit
4. Control the Air Quality in your environment
Every time you lather on sunscreen, think about shielding your eyes from the sun as well too A lifetime of UV light exposure can contribute to cataracts and mascular degeneration, so always wear sunglasses with 100 percent UVB and UVA protection
5. See your eye doctor regularly.
An eye exam is an essential way to detect even the slightest changes to your eye health and, it can also detect other systemic health issues, such as glaucoma and diabetes, before there are any symptoms.
When you are seeing well, or not having a noticeable visual impairment, it’s easy to forget about making an appointment to see your eye doctor. Eye exams are not just for people experiencing changes in their visual acuity.
Do you know that exercise every day can also help by increasing circulation on your body, which can lower pressure in the your eyes. This can help those with glaucoma a group of diseases caused by an increase in intraocular pressure and pressure inside the eye.
sumber : Simple Tips For Healthy Vision
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